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Change Starts-Within

Change Starts-Within

Discover transformative self-empowerment resources for personal well-being through our blog articles, digital training, eBooks, workbooks, and more.

  • Unlock Happiness: Learn from the Joyful Articles
  • If You Try to Change Things Out of Your Control, You’ll Be Out of Happiness  Articles
  • Happy People Create Long-Term, Ongoing Happiness Articles
  • A Growth Mindset Is the Secret Habit of Highly Happy People  Articles

Author: Kristen

Happy People Create Long-Term, Ongoing Happiness

Posted on May 31, 2025May 31, 2025 By Kristen No Comments on Happy People Create Long-Term, Ongoing Happiness

We are an instant gratification society. Everyone wants something right now. It’s one of the reasons fast food drive-throughs are always so crowded. It seems like nobody wants to go home and take the time and effort to prepare a healthy meal.   They would rather choose a cheap heart attack in a sack just because…

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Articles, Happiness

5 Habits Happy People Practice Regularly 

Posted on May 21, 2025May 31, 2025 By Kristen No Comments on 5 Habits Happy People Practice Regularly 

Life is wonderful in a lot of ways. You’ve probably experienced a lot of joy in your life. Here’s hoping you and your loved ones will continue having positive life experiences and long, happy, healthy lives.  If you would like to improve the odds that your life has more happiness and less sadness, more fulfillment,…

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Articles, Happiness

Unlock Happiness: Learn from the Joyful

Posted on May 15, 2025May 31, 2025 By Kristen No Comments on Unlock Happiness: Learn from the Joyful

The content discusses the importance of imitating others to achieve happiness and success. It outlines three key habits of happy people: being proactive in creating joy, living in the present moment to reduce worry, and practicing gratitude for what one has. These practices can enhance overall contentment and positivity in life.

Articles, Happiness

The Simple Social Habit to Boundless Happiness 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on The Simple Social Habit to Boundless Happiness 

The Simple Social Habit to Boundless Happiness  What does happiness mean to you? It might have a very different definition if you ask people. That’s because it’s entirely objective. Your happiness depends on your personal values, belief systems, and dreams. Most everyone has goals attached to what they believe will make them happy. That makes…

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Happiness, Uncategorized

Happy People Forgive … But They Don’t Forget 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on Happy People Forgive … But They Don’t Forget 

Happy People Forgive … But They Don’t Forget  Everybody makes mistakes. You can expect the people in your life to let you down occasionally, even if they don’t mean to. You’ve probably said or done things that created a negative experience for people you care about. These things happen. Nobody is perfect.  It’s one of…

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Articles, Happiness

How to Hack Your Hormones for Heaping Helpings of Happiness 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on How to Hack Your Hormones for Heaping Helpings of Happiness 

How to Hack Your Hormones for Heaping Helpings of Happiness  Some people never seem to be able to frown. Every time you see them, they are smiling. What’s wrong with them? Should you be a little wary of these people? Not necessarily. After all, everybody has time occasionally, right? They might have a perpetual smile…

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Articles, Happiness

A Growth Mindset Is the Secret Habit of Highly Happy People 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on A Growth Mindset Is the Secret Habit of Highly Happy People 

A Growth Mindset Is the Secret Habit of Highly Happy People  Whoever wouldn’t like to be happier, please raise your hand. No hands? Nobody? Well, of course not! Everyone chooses happiness over unhappiness, joy, and contentment over misery and strife. Positive emotions are always preferable to negative feelings.   That’s part of the survival instinct that…

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Articles, Happiness

Enjoy More Happiness with the Boomerang Effect 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on Enjoy More Happiness with the Boomerang Effect 

Enjoy More Happiness with the Boomerang Effect  People who are content and satisfied most of the time benefit from a law of happiness that some people don’t understand. Whether they have taken time to become aware of this or not, consciously, it’s a process that can guarantee more happiness and fewer negative emotions.   It has…

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Articles, Happiness

If You Try to Change Things Out of Your Control, You’ll Be Out of Happiness 

Posted on May 11, 2025May 29, 2025 By Kristen No Comments on If You Try to Change Things Out of Your Control, You’ll Be Out of Happiness 

Wouldn’t it be great to be in control of everything all the time? Think about it for a minute. You could control the weather, so your backyard barbecue isn’t canceled because Mother Nature is having a bad day.  Your finances will always be in great shape, as would your body and health. You could control…

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Articles, Happiness

You Smile More When You Choose to See Problems As Opportunities 

Posted on May 11, 2025May 31, 2025 By Kristen No Comments on You Smile More When You Choose to See Problems As Opportunities 

You Smile More When You Choose to See Problems As Opportunities  Happiness can mean different things to different people. Some might view spending quality time with their family as something that brings much joy. Other people may prefer alone time with their significant other. We all have different ideas about what happiness means, but there’s…

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Articles, Happiness

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